top of page
Brian C. Kolb
Admin
Founder/CEO
More actions
Profile
Join date: Dec 23, 2023
Posts (5)
Jul 1, 2024 ∙ 5 min
The Importance of Goal Setting in Your Fitness Journey
This is a quick guide to help you create SMART goals that you will successfully achieve.
12
0
2
Apr 20, 2024 ∙ 8 min
"Exploring the Purpose of Food: Fuel or Fun?"
We often find ourselves wondering what the best diet is and if it will work for us. While it can be useful to know what the current...
10
0
2
Apr 2, 2024 ∙ 2 min
D.R.I.V.E.N: The BK|HF 6 Pillars to Success
Determined: Determination is key when it comes to starting your health and fitness journey. It's easy to get discouraged or overwhelmed,...
26
0
4
bottom of page