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Viviana M. Kolb
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Program Director
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Join date: Mar 1, 2024
Posts (5)
Apr 17, 2024 ∙ 3 min
The Rise in Technology & How it Helps Facilitate Your Fitness Goals
Technology has come such a long way since I was a child. From dial-up internet to AOL instant messenger, the TomTom GPS, and Nokia cell...
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Mar 29, 2024 ∙ 3 min
Achieving Perfect Balance
I hope this title caught your attention. The truth is titles like this are misleading. There is no way to achieve a "perfect" balance....
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Mar 18, 2024 ∙ 4 min
Don't let body image hinder your fitness & wellness goals!
Let's discuss a topic that affects quite a bit of us in our journeys toward fitness and wellness. Not everyone is starting their journey...
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