We Improve the Performance and Work-Life Balance for Men in EMS and Healthcare in Less Than 30 Days.
Commonly Asked Questions
What makes BK Health & Fitness different from other online training programs?
We specialize in serving healthcare workers, first responders, and busy fathers. Our programs are personally tailored to you.
How does online personal training work?
We provide customized workout and nutrition plans, along with regular check-ins, accountability, and coaching.
Do I need any special equipment to get started?
No, we will design a program based on what you have available, whether it’s a full gym, minimal equipment at home.
How will you hold me accountable in an online program?
We schedule regular check-ins and progress reviews to track your results and ensure you stay on course.
I have a very busy schedule. Can I still succeed with your program?
Absolutely. Our programs are designed with flexibility in mind, making it easier to fit your training around your schedule.
How soon will I start seeing results?
You will typically see noticeable improvements in energy levels and mood within the first few weeks. Physical results, such as increased strength and muscle tone, usually follow within 4-6 weeks.
Do you offer nutrition guidance along with workouts?
Yes, we provide personalized nutrition recommendations to complement your training plan. Proper nutrition is key to achieving your goals.
Can the program be modified if I have injuries or limitations?
Absolutely, we’ll create modifications to ensure your workouts are safe, effective, and suitable for your specific needs.
What happens after I finish my program?
Once you complete your program, we’ll reassess your progress and help you decide on the next steps. Many clients choose to continue with maintenance plans, set new fitness goals, or transition to more advanced training.
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Stop waiting for the perfect moment or someone else to push you. Your fitness journey starts now—take control today.
WHAT MEMBERS ARE SAYING
Travis Holley, Flight Paramedic
U.S. Army (Ret)
Working with Brian has truly changed my life. I used to struggle with sticking to a fitness routine, but Brian’s dedication to my personal growth made all the difference. He wasn't just there to coach me; he was genuinely invested in helping me become the best version of myself both physically and mentally. As a Flight Paramedic and veteran himself, he knew the stresses I was dealing with, and that connection made a huge impact. Brian’s support has been unwavering. I can’t recommend him enough
Justin Cleaver, UH-60 Crew Chief
U.S. Army (AD)
Brian at BK Health & Fitness has been an absolute game-changer for me. As an aircraft mechanic, my job is physically demanding, and I needed someone who could truly help me to become a better version of myself when it came to fitness. Brian’s knowledge and expertise were clear from the start. He took the time to understand my specific needs and helped me build a routine that actually worked for me. I have gotten back into the best shape of my life and feel amazing ! highly recommend to everyone
Leonel Coronel, Paramedic
U.S. Army (RC)
I've had the privilege of knowing Brian, The CEO and head trainer of BK Health & Fitness, for the past four years. In that time, he has inspired and motivated me in more ways than I can mention. His leadership, deep knowledge, and unwavering compassion have not only helped me on my fitness journey but have also made me a better person overall. Brian's dedication to his clients and his passion for what he does are truly unmatched. I'm grateful to have him guiding me every step of the way.
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Brian Kolb is the founder of BK Health & Fitness and a combat veteran with 16 years of experience as a medical professional.
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He founded BK Health & Fitness to address the unique challenges faced by healthcare and emergency service workers.
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These professionals often prioritize their demanding jobs over their personal well-being, leading to health challenges.
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Recognizing this issue, his mission is now to help them perform at their best while maintaining a healthy work-life balance.
The programs offered are personalized to fit the needs of first responders, healthcare professionals, and service members.
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Our programs have already helped hundreds of service members and medical professionals enhance their lives.
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